Tampa Bay/Hudson, Florida ) - Regional Medical Center Bayonet Point announces that it is partnering with AHEC to offer a FREE seminar to help tobacco users quit. "Tools to Quit" will be held on March 20, from 5 pm to 7 pm at the Regional Medical Center Bayonet Point's Cafeteria/private Dining Room, 14000 Fivay Road, Hudson, Florida.

The single-session program will provide you with the valuable tools you need to help you quit tobacco. These include: how to prepare a plan that works for you, specific ways to deal with cravings, what physical and emotional symptoms to expect and how to cope with them effectively, as well as four FREE weeks of patches, gum or lozenges while supplies last. The program is sponsored by Tobacco Free Florida.

Space is limited and registration is required. Call 813-929-1000 to register.

The program is conducted by instructor Sheena Thompson, AA, CTTS, CLL, Certified Tobacco Treatment Specialist.

For more information call Gulfcoast North Area Health Education Center (AHEC) toll free 877-848-6696 or locally at 813-929-1000 or visit tobaccofreeflorida.com/quityourway.